Why am I tired all the time?
Last Updated: 20.06.2025 06:02
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Cheers!
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
- Red meat
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Raw dairy
Have you ever followed through being bi-curious?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Fruits
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Honey
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